Hello everyone, I would like to write more honest and also report my failures. As you can learn from mistakes I want to share mine with you.
Today I failed again :-).
I bought cookies for my kids because visit was announced for the afternoon ... What happened? I could not get the cookies out of my head. I worked a lot and did not eat during the day and in the early afternoon could not hold onto myself anymore: I binged and ate them all! And now I feel sick :-). Instead of healthy, vegan food making me happy and fit, I have inveigled this garbage that caused me nausea. Stuff that I wanted to serve my children.
And now! How do I deal with it? As follows:
Do you know these moments, too? Being sabotaged by yourself? I can think of related topics like giving up smoking, drinking, getting up early or not being layz...
And now! How do I deal with it? As follows:
- Do not make such a fuss. It is not so bad. No big deal. So what!? Worse things happen...
- Never buy stuff you do not want to eat yourself, most certainly not for your children!
- Think about alternatives: instead of cookies I got apples, grapes and as an extra soy vanilla yoghurt. If I had eaten those, it would not have been as bad :-).
- Do it better next time. Don't give up on the healthy diet and don't pick on yourself. In the end, you are what you are: human.
- Think rationally how this could have happened: I once again was absolutely in stress and just did not eat. I was starving. So, in the end, my body outsmarted my mind: he wanted calories, it did not matter whether healthy or not. Ergo: Take your time to eat and plan better!
Do you know these moments, too? Being sabotaged by yourself? I can think of related topics like giving up smoking, drinking, getting up early or not being layz...
Photo credit: nettsu via photopin cc
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